dietary filters

    All bowls are served with

    • Roasted Broccoli
    • Cauliflower
    • Onion
    • Carrot
    • Mushroom

    Your Choice of

    • Brown Rice
    • Sweet Potato Hash
    • Forbidden Rice ($1)
    • Quinoa ($1)

    • Thai coconut chicken - 9

      Peanut, cilantro.

    • teriyaki chicken - 10

      Avocado, brussels sprout, sesame seed.

    • sweet soy sesame Steak - 11

      Green onion, sugar snap pea, sesame seed.

    • spicy korean Steak - 11

      Green onion, sesame seed.

    • red chili lime shrimp - 11

      Cilantro, green onion.

    • green curry tofu - 7

      Green onion, sesame seed, cilantro, sugar snap pea.

    Substitute

    • Gluten-Free Granola ($2)

    • ACAI BOWL - 7.25

      Acai blended with apple juice, mixed berry, banana, topped with granola, strawberry, banana, shredded coconut, agave nectar.

    • PITAYA BOWL - 7.25

      Pitaya blended with apple juice, pineapple and banana, topped with granola, kiwi, banana, shredded coconut, agave nectar.

    • PB + J GREEK YOGURT - 6

      Non-fat Greek yogurt, stevia, all-natural peanut butter, strawberry preserves, blueberry, banana, granola.

    • COCONUT + MANGO GREEK YOGURT - 6

      Non-fat Greek yogurt, stevia, fresh coconut meat, mango, shredded coconut, granola.

    • CHOCOLATE + MINT GREEK YOGURT - 6

      Non-fat Greek yogurt, stevia, dark chocolate shavings, fresh mint, pistachio, granola.

    • COCONUT CHIA PUDDING - 6

      Chia seeds, coconut milk, strawberry, blueberry, shredded coconut, agave nectar, granola.

    • Fresh Lemonade

      16oz / 32oz

    • Traditional - 3/4

    • Stevia - 3/4

    • Seasonal - 3/4

    • Arnold Palmer - 3/4

    • Iced Tea + Craft Soda (Dallas Only)

      16oz / 32oz

    • Seasonal - 2/3

    • Coffee

      12oz / 20oz

    • Drip Coffee - 2.5/3

    • Cold Brew

      16oz / 24oz

    • Cold Brew - 4/5

    • Nitro Cold Brew - 5/6

    All Sandwiches are Served on

    • 12 Grain Ciabatta

    Substitute

    • Whole Wheat Wrap ($1)
    • Gluten-Free Wrap ($1)

    • the club - 9

      Turkey, bacon, provolone, tomato, onion, house greens, avocado pesto, red wine vinaigrette.

    • MOROCCAN TURKEY - 9

      Turkey, avocado, roasted red pepper, red grape, cucumber, house greens, yogurt sauce, red wine vinaigrette.

    • grinder - 9

      Ham, turkey, soppresata, provolone, mayo, tomato, house greens, onion, banana pepper, red wine vinaigrette.

    • CHICKEN + PROSCIUTTO - 10

      Grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon.

    • chicken + kale - 9

      Grilled chicken, kale, romaine, tomato, parmesan, fontina, lemon-dijon dressing.

    • GRILLED STEAK - 10

      Grilled sirloin, caramelized onion, fontina, arugula, apple, mushroom, horseradish crème.

    • Tuna Salad - 9

      Tuna salad, onion, celery, olive tapenade, roasted red pepper, house greens, cucumber.

    • VEGGIE + HUMMUS - 7

      Hummus, raw veggie, tomato, feta, cucumber, olive tapenade.

    • Monday - Friday

      7am - 12pm

    • Saturday - Sunday

      7am - 2pm

    • Avocado Toast - 5

      One egg over easy, smashed avocado, red pepper flakes, tomato, 12 grain ciabatta.

    • Toasted Sprouted Grain Bagel (Phoenix Only) - 4

      All-natural peanut butter or light cream cheese.

    • SPROUTED GRAIN SANDWICH* - 7

      Eggs your way, provolone, avocado pesto, choice of turkey, ham, prosciutto or bacon.

    • EGG + VEGGIE HASH* - 7

      Sunny side up egg, sweet potato, corn, onion, roasted red pepper, spinach, whole wheat tortilla on the side.

    • ZEN BOWL - 6

      Scrambled egg, spinach, mushroom, onion, white cheddar, brown rice.

    • BALANCED BOWL - 9

      Grilled chicken or steak, scrambled egg, roasted vegetables, brown rice.

    • CHEAT DAY WRAP - 7

      Scrambled egg, bacon, white cheddar, avocado, tomato, choice of turkey or ham, brown rice.

    • SUNRISE WRAP - 7

      Egg white, tomato, onion, sweet potato, white cheddar, avocado pesto.

    • OPEN-FACED SANDWICH* - 7

      Basted egg, grilled ham, arugula, avocado, fontina, 12 grain ciabatta.

    • QUINOA - 2.5

      Sugar snap pea.

    • sweet potato hash - 2.5

      Kale, onion.

    • SIMPLE SIDE SALAD - 1

      House greens, red wine vinaigrette.

    All Sandwiches are served on

    • 12 Grain Ciabatta

    Substitute

    • Gluten-Free Wrap ($1)

    • Whole Wheat Cheese Crisp - 5

      add chicken ($1)
      add steak ($2)

    • Turkey Sandwich - 5

      turkey, provolone

    • Ham Sandwich - 5

      ham, white cheddar

    • PB+J Sandwich - 5

      all-natural peanut butter and jelly

    Add-Ons

    • Chicken ($2)
    • Tofu ($2)
    • Steak ($3)
    • Shrimp* ($3)

    Substitute

    • Whole Wheat Wrap ($1)
    • Gluten-Free Wrap ($1)

    • Kale Caesar* - 7

      Kale, romaine, tomato, crouton, parmesan, lemon-dijon dressing.

    • Danish - 8

      House greens, arugula, smoked almond, Danish bleu, pear, apple, black currant, date, red wine vinaigrette.

    • American - 7

      House greens, tomato, onion, cucumber, corn chips, bacon, white cheddar, egg, thousand island.

    • Raw Vegetable - 7

      House greens, carrot, tomato, avocado, broccoli, cauliflower, cucumber, corn, pistachio, parmesan, red wine vinaigrette.

    • Beet - 8

      House greens, arugula, golden beet, sour apple, goat cheese, cashew, golden raisin, red wine vinaigrette.

    • BBQ Chicken - 9

      House greens, chicken, cheddar, corn, green onion, tomato, corn nuts, cilantro, BBQ ranch.

    • Asian - 7

      House greens, bok choy, snap pea, carrot, green onion, cashew, sesame seed, radish, red chili vinaigrette.

    • Kale + Quinoa - 10

      Kale, quinoa, snap pea, tomato, smoked almond, corn, golden raisin, parmesan, lemon-dijon dressing.

    • Size

      16oz / 32oz

    • Price

      5.75 / 11

    • UpBeet

      Red beet, carrot, ginger, turmeric, green apple.

    • Cold buster

      Carrot, orange, ginger, turmeric, lemon.

    • Kale Cleanse

      Kale, orange, apple, lime, ginger.

    • daily detox

      Golden beet, apple, ginger, lemon, orange, parsley, aloe vera.

    • Power Green

      Kale, cucumber, celery, apple, ginger, parsley, lemon.

    • cool down

      Watermelon, pineapple, apple, lime, ginger.

    • slim squeeze

      Pear, strawberry, orange, apple, kiwi, lemon, mint.

    • green glory

      Kale, red grape, kiwi, apple, cucumber, lime, ginger.

    • face lift

      Golden beet, carrot, pear, pineapple, ginger, lemon.

    • Green No. 4

      Kale, romaine, spinach, pineapple, coconut water.

    • Hydrator

      Cucumber, pineapple, lemon, coconut water, aloe vera.

    All Protein Shakes are

    • 24oz
    • Served with Whey Protein powder

    Substitute

    • Almond Milk (50¢)
    • Soy Milk (50¢)
    • Coconut Water (50¢)
    • Plant-Based Protein Powder ($2) organic, non-GMO, lactose, dairy, gluten, animal, soy-free

    • muscle malt - 5.75

      Banana, all-natural peanut butter, malt, chocolate whey protein powder, sugar-free chocolate syrup, non-fat milk.
      Add Cold Brew ($1)

    • beach burn - 5.75

      Strawberry, pineapple, vanilla whey protein powder, sugar-free strawberry syrup, coconut water.

    • JACKED UP PB + J - 5.75

      Strawberry, banana, all-natural peanut butter, strawberry whey protein powder, agave nectar, sugar-free strawberry syrup, non-fat milk.

    • PINA-KALE-ADA - 5.75

      Kale, banana, pineapple, apple juice, vanilla whey protein powder, soy milk.

    Download Dallas Menu (PDF)

    Download Phoenix Menu (PDF)

    Download Kid's Menu (PDF)

    ALLERGY WARNING: Although efforts are made to avoid cross-contact of allergens, we cannot guarantee that food items will not inadvertently come in contact with one another during preparation.

    *These items are served cooked-to-order or undercooked. Consuming undercooked meats or seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.